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A fresh take on wellness

At MedPost, we view healthcare as part of overall wellness.

Wellness stems from a combination of lifestyle choices: thoughtful eating, pleasurable exercise, and emotional self-care. The posts we share on this blog represent our commitment to inform and inspire your family’s wellness journey.

What does wellness look like to you? If you have thoughts on what you’d like to read here, please send suggestions to: info@medpost.com.


Preparing Your Children for Sleep-away Camp

May 17, 2018

Sleepaway camp gives kids a chance to grow and develop in ways that are often not possible with day camps. The right summer camp for kids offers them the opportunity to experience new things and...


Easy Ways to Prevent Swimmer's Ear This Summer

May 17, 2018

Ah, summertime! For many kids, it's their favorite time of the year—ranking right up there with the holidays...


Is Grilling Out Actually Good for You -- or Not that Great?

May 17, 2018

Summer seems to go hand in hand with one of America's most popular summer activities: grilling out! Summer grilling recipes often focus on maximizing the bounty of the season's fresh foods. Many...


3 Tips for Springtime Allergy Relief

April 19, 2018

At long last, springtime is here! You may be eager to smell the blooming flowers, hear the birds chirping, and feel warmer breezes tickling your skin. However, spring isn't always greeted with...


Can Sleep Tracking Apps Help You Get a Better Night's Sleep?

April 10, 2018

You probably know the feeling: you feel like you've had a full night's sleep, but you wake up in the morning still groggy and tired. Since you may already keep your phone nearby while you sleep,...


Hazardous Household Products: Caution When Spring Cleaning

March 14, 2018

It's a frightful reality that many common household products can be dangerous when consumed. The increasing reports of...


Does "Mental" Spring Cleaning Really Work?

March 14, 2018

As the weather warms up and the season of renewal approaches, you may be thinking about getting rid of old furniture, toys, clothes, and other clutter taking up space in your home. Spring cleaning...


Healthy Tips to Help Spring Forward

March 6, 2018

Few people relish the lost hour of sleep that comes with the daylight saving time change. As we move our clocks forward each spring, it often takes people awhile to fully adjust to the shift of time...


Is Self Care Selfish? 5 Tips for Prioritizing "You"

February 7, 2018

Indulging yourself in life's little luxuries may feel like a selfish way to spend time, especially if you have other responsibilities tugging at your time like family, home maintenance projects,...


5 Tips to Help Improve Your Heart Health

February 7, 2018

During the month of February, some of us may be thinking more about chocolate and roses than improving our heart health. But, if you think about it—what better gift can one give than the gift of a...

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