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A fresh take on wellness

At MedPost, we view healthcare as part of overall wellness.

Wellness stems from a combination of lifestyle choices: thoughtful eating, pleasurable exercise, and emotional self-care. The posts we share on this blog represent our commitment to inform and inspire your family’s wellness journey.

What does wellness look like to you? If you have thoughts on what you’d like to read here, please send suggestions to: info@medpost.com.


3 Tips for Springtime Allergy Relief

April 19, 2018

At long last, springtime is here! You may be eager to smell the blooming flowers, hear the birds chirping, and feel warmer breezes tickling your skin. However, spring isn't always greeted with...


Can Sleep Tracking Apps Help You Get a Better Night's Sleep?

April 10, 2018

You probably know the feeling: you feel like you've had a full night's sleep, but you wake up in the morning still groggy and tired. Since you may already keep your phone nearby while you sleep,...


Hazardous Household Products: Caution When Spring Cleaning

March 14, 2018

It's a frightful reality that many common household products can be dangerous when consumed. The increasing reports of...


Does "Mental" Spring Cleaning Really Work?

March 14, 2018

As the weather warms up and the season of renewal approaches, you may be thinking about getting rid of old furniture, toys, clothes, and other clutter taking up space in your home. Spring cleaning...


Healthy Tips to Help Spring Forward

March 6, 2018

Few people relish the lost hour of sleep that comes with the daylight saving time change. As we move our clocks forward each spring, it often takes people awhile to fully adjust to the shift of time...


Is Self Care Selfish? 5 Tips for Prioritizing "You"

February 7, 2018

Indulging yourself in life's little luxuries may feel like a selfish way to spend time, especially if you have other responsibilities tugging at your time like family, home maintenance projects,...


5 Tips to Help Improve Your Heart Health

February 7, 2018

During the month of February, some of us may be thinking more about chocolate and roses than improving our heart health. But, if you think about it—what better gift can one give than the gift of a...


Can I Improve My Heart Health with Garlic & Turmeric?

February 5, 2018

Are you really what you eat, like your mother always told you? In general, the foods you eat can certainly make a difference in how you feel now and the health of your body overall. However, is there...


Snacking Tips for The Big Game

January 19, 2018

Can you enjoy classic snacks during the "big game" without feeling guilty? It’s easier than you might think when you have the right recipes on hand. This year, enjoy the foods you love while you...


Can You Retrain/Reprogram Your Brain?

January 18, 2018

The human brain is hardwired to focus on things that cause pleasure. This is why addiction is such a prevalent problem in most developed countries. People with an addiction, whether it’s drugs,...

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