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A fresh take on wellness

At MedPost, we view healthcare as part of overall wellness.

Wellness stems from a combination of lifestyle choices: thoughtful eating, pleasurable exercise, and emotional self-care. The posts we share on this blog represent our commitment to inform and inspire your family’s wellness journey.

What does wellness look like to you? If you have thoughts on what you’d like to read here, please send suggestions to:

5 Summer Health Hazards

July 14, 2017

You're probably outdoors and on the move during the long, sunny days of summer. Make sure you play and work safely by being aware of the five seasonal care and summer hazards we outline below....

Important Heat Safety Information for the Summer

July 12, 2017

Heat waves. We're not talking about the fleeting feeling that old (or new) crush may summon up. Or that feeling when someone spills spaghetti sauce all over your white sofa. And nope, not hormones,...

Go to Bed with Wet Hair and Catch a Cold?

July 10, 2017

You probably have heard the saying: "go to bed with wet hair and you'll wake up with a cold." Is that true? Between work, fun, and taking care of the family, there are days when you are simply too...

Superfoods You Need to Incorporate in Your Summer Smoothies

June 12, 2017

Smoothies are an excellent way to incorporate nutritional foods into your diet without compromising your busy lifestyle. Using smoothies also gives you the opportunity to easily add in vital...

Dr. DIY: Homemade Bug Repellent Recipes

June 7, 2017

Getting a little tired of the chemical odors that come with store-bought bug repellent? Everyone knows what works best for their family, but maybe it's worth trying one of those homemade bug...

Choosing the Best Foods to Buy at the Farmers Market

June 5, 2017

Now is the time to grab fresh and seasonal produce from your local farmers' market. Farmers' markets sprout up starting in May and often run until November, offering you an opportunity to buy fresh...

DR DIY: Incorporating Good Fats into Your Diet

May 11, 2017

Fat often gets a bad rap in the diet circles, but a small amount of good fat is critical to a healthy lifestyle. The body uses it for lubrication in the formation of steroid hormones for many bodily...

Good Hygiene Habits at the Gym

May 7, 2017

You go to the gym to do something good for yourself, right? Whether you have a goal of training for something...

Get Moving in the Great Outdoors

May 5, 2017

Can't bear the thought of trudging on the treadmill for an hour? You're not alone. Many people do not exercise enough just because they find exercise a little boring. Need some motivation...

The Healing Power of Spring Cleaning

April 6, 2017

The change in seasons often gets us motivated for spring cleaning. Making a change by cleaning out the cobwebs and clutter accumulated over the winter does more than just freshen your home -- it can...


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