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A fresh take on wellness

At MedPost, we view healthcare as part of overall wellness.

Wellness stems from a combination of lifestyle choices: thoughtful eating, pleasurable exercise, and emotional self-care. The posts we share on this blog represent our commitment to inform and inspire your family’s wellness journey.

What does wellness look like to you? If you have thoughts on what you’d like to read here, please send suggestions to:

Is It Still Flu Season?

March 3, 2017

Do you think spring signals the end of flu season? Think again -- the flu is caused by a virus that pays little attention to the changing seasons. That means your flu precautions should extend well...

Spring Break Saftey Tips for Beach and Ski Goers

March 2, 2017

With spring break on the horizon, you might be headed for the beach or a ski vacation. Believe it or not, the safety concerns are very similar for either destination despite the weather differences!...

Dr. DIY: Does a Bandage Really Help Reduce Scarring?

March 1, 2017

"Is that going to scar?" It’s a question medical professionals hear often, and there is no easy answer. Whether or not you end up with a scar depends on many different factors, like wound care and...

What Your Mouth Can Reveal About Your Health

February 13, 2017

You let your mouth "do the talking" for you all the time, but is it saying more than you think? How your tongue, teeth and gums look and smell is a key indicator of health, especially if...

Tips To Stay Hydrated During the Winter

February 6, 2017

During hot summer days, grabbing a cold glass of water is a no-brainer. But when the temperature drops and winter settles in, many people may become less likely to reach for the H2O. But even if you...

Dr. DIY: Top Foods that May Trigger Heartburn

February 1, 2017

If you find yourself with heartburn more frequently these days, the first thing you want to check is diet. Your food choices may be the culprit of that burning pain in your chest or the sour taste in...

New Health Trends Coming In 2017

January 30, 2017

The dawn of 2017 marks a fresh outpouring of New Year's resolutions—and they're probably appearing on a social channel near you! Since leading a healthier lifestyle is typically high on the list, now...

10 Healthy Winter Veggies

January 25, 2017

You might not necessarily equate winter with fresh vegetables, but there are plenty out there to choose from if you take a look. In fact, you might find that some of the healthiest vegetables thrive...

Dr. DIY: Bone Broth—Will it Cure a Cold?

January 17, 2017

Is bone broth the long awaited cure for the common cold? Some people swear by it, while others question the wisdom of relying too heavily on bone broth when you have the sniffles... So, what are the...

Understand What Your Cough Means

December 19, 2016

As cold and flu season approaches, you might find yourself trying to figure out what a cough means, but is there a way to tell? What if your cough is dry and hacking? How about a cough that produces...


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