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A fresh take on wellness

At MedPost, we view healthcare as part of overall wellness.

Wellness stems from a combination of lifestyle choices: thoughtful eating, pleasurable exercise, and emotional self-care. The posts we share on this blog represent our commitment to inform and inspire your family’s wellness journey.

What does wellness look like to you? If you have thoughts on what you’d like to read here, please send suggestions to: info@medpost.com.


DR DIY: Incorporating Good Fats into Your Diet

May 11, 2017

Fat often gets a bad rap in the diet circles, but a small amount of good fat is critical to a healthy lifestyle. The body uses it for lubrication in the formation of steroid hormones for many bodily...


Good Hygiene Habits at the Gym

May 7, 2017

You go to the gym to do something good for yourself, right? Whether you have a goal of training for something...


Get Moving in the Great Outdoors

May 5, 2017

Can't bear the thought of trudging on the treadmill for an hour? You're not alone. Many people do not exercise enough just because they find exercise a little boring. Need some motivation...


The Healing Power of Spring Cleaning

April 6, 2017

The change in seasons often gets us motivated for spring cleaning. Making a change by cleaning out the cobwebs and clutter accumulated over the winter does more than just freshen your home -- it can...


Food to Boost Your Immune System

April 5, 2017

Your best defense against disease is a strong immune system, but what gets you there? One of the most fundamental approaches is diet. The old adage "you are what you eat" is true. Food choices are a...


Home Remedies that May Help Seasonal Allergies

April 4, 2017

Spring brings more than just warmer weather and sunshine. For around 50 million people in the U.S., it also comes with nasal allergies, according to the Asthma and Allergy Foundation of America....


Is It Still Flu Season?

March 3, 2017

Do you think spring signals the end of flu season? Think again -- the flu is caused by a virus that pays little attention to the changing seasons. That means your flu precautions should extend well...


Spring Break Saftey Tips for Beach and Ski Goers

March 2, 2017

With spring break on the horizon, you might be headed for the beach or a ski vacation. Believe it or not, the safety concerns are very similar for either destination despite the weather differences!...


Dr. DIY: Does a Bandage Really Help Reduce Scarring?

March 1, 2017

"Is that going to scar?" It’s a question medical professionals hear often, and there is no easy answer. Whether or not you end up with a scar depends on many different factors, like wound care and...


What Your Mouth Can Reveal About Your Health

February 13, 2017

You let your mouth "do the talking" for you all the time, but is it saying more than you think? How your tongue, teeth and gums look and smell is a key indicator of health, especially if...

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